yoga blogs
Pranayama in Yoga: The Art of Breath Control
Pranayama is an essential part of yoga that focuses on breath control. The word Pranayama comes from two Sanskrit words – 'Prana' (life force or breath) and 'Ayama' (control or expansion). It helps in improving lung...
Pranayama in Yoga: The Art of Breath Control
Pranayama is an essential part of yoga that focuses on breath control. The word Pranayama comes from two Sanskrit words – 'Prana' (life force or breath) and 'Ayama' (control or expansion). It helps in improving lung...
Sapta Dhatu in Yoga and Asanas to Balance Them
In Ayurveda and Yoga, the human body is believed to be made up of Sapta Dhatu (seven vital tissues). These dhatus play a crucial role in maintaining health and well-being. Practicing yoga...
Sapta Dhatu in Yoga and Asanas to Balance Them
In Ayurveda and Yoga, the human body is believed to be made up of Sapta Dhatu (seven vital tissues). These dhatus play a crucial role in maintaining health and well-being. Practicing yoga...
Shuddhikriya in Yoga: The Art of Inner Cleansing
Introduction In yoga, physical and mental purity is very important for a healthy and peaceful life. The process of cleansing the body from within is called Shuddhikriya or Shatkarmas. These are six yogic...
Shuddhikriya in Yoga: The Art of Inner Cleansing
Introduction In yoga, physical and mental purity is very important for a healthy and peaceful life. The process of cleansing the body from within is called Shuddhikriya or Shatkarmas. These are six yogic...
Moon Salutation: A Soothing Yoga Flow
Just like the Sun Salutation energizes you, the **Moon Salutation** (Chandra Namaskar) helps you relax and unwind. It’s a gentle yoga sequence with 14 simple steps, perfect for calming your...
Moon Salutation: A Soothing Yoga Flow
Just like the Sun Salutation energizes you, the **Moon Salutation** (Chandra Namaskar) helps you relax and unwind. It’s a gentle yoga sequence with 14 simple steps, perfect for calming your...
Sun Salutation: a powerful practice
Sun Salutation, or Surya Namaskar in Sanskrit, is a series of yoga postures that synchronizes breath with movement. It's a dynamic practice that offers numerous physical and mental benefits....
Sun Salutation: a powerful practice
Sun Salutation, or Surya Namaskar in Sanskrit, is a series of yoga postures that synchronizes breath with movement. It's a dynamic practice that offers numerous physical and mental benefits....