Beyond the Mat
-
Make Yoga Journaling Fun; Easy with meYOG Stick...
Kanchan BoradeJournaling is a powerful way to track your yoga journey, reflect on your progress, and stay motivated. But let’s be honest—drawing yoga poses daily can be time-consuming and repetitive. This...
Make Yoga Journaling Fun; Easy with meYOG Stick...
Kanchan BoradeJournaling is a powerful way to track your yoga journey, reflect on your progress, and stay motivated. But let’s be honest—drawing yoga poses daily can be time-consuming and repetitive. This...
-
Stay Inspired with meYOG Stickers: Your Daily Y...
Kanchan BoradeIn the hustle of daily life, it’s easy to forget the little things that keep us grounded. Yoga is one such practice that brings balance, strength, and mindfulness—but how do...
Stay Inspired with meYOG Stickers: Your Daily Y...
Kanchan BoradeIn the hustle of daily life, it’s easy to forget the little things that keep us grounded. Yoga is one such practice that brings balance, strength, and mindfulness—but how do...
-
Find Your Yoga Flow with meYOG: The T-Shirt Tha...
Kanchan BoradeIn the stillness of early morning, as the first rays of the sun kiss the earth, you roll out your yoga mat. The world is quiet, and it's just you,...
Find Your Yoga Flow with meYOG: The T-Shirt Tha...
Kanchan BoradeIn the stillness of early morning, as the first rays of the sun kiss the earth, you roll out your yoga mat. The world is quiet, and it's just you,...
-
Sushumna Nadi: The Pathway to Spiritual Awakening
Kanchan BoradeIn yogic philosophy, Sushumna Nadi is the central energy channel that facilitates spiritual awakening and self-realization. It runs along the spine, acting as the main conduit for Kundalini energy to rise...
Sushumna Nadi: The Pathway to Spiritual Awakening
Kanchan BoradeIn yogic philosophy, Sushumna Nadi is the central energy channel that facilitates spiritual awakening and self-realization. It runs along the spine, acting as the main conduit for Kundalini energy to rise...
-
Mudras in Yoga
Kanchan BoradeYoga is not just about physical postures; it is a deep spiritual science that includes various mudras (gestures), bandhas (locks), and kriyas (practices) that enhance energy flow in the body....
Mudras in Yoga
Kanchan BoradeYoga is not just about physical postures; it is a deep spiritual science that includes various mudras (gestures), bandhas (locks), and kriyas (practices) that enhance energy flow in the body....
-
The Five Main Vayus and Five Upavayus in Yoga
Kanchan BoradeIn yogic philosophy, Prana Vayu (life force energy) governs all physiological and psychological activities. It is divided into five primary Vayus and five Upavayus, each playing a unique role in bodily...
The Five Main Vayus and Five Upavayus in Yoga
Kanchan BoradeIn yogic philosophy, Prana Vayu (life force energy) governs all physiological and psychological activities. It is divided into five primary Vayus and five Upavayus, each playing a unique role in bodily...
-
Panchamahabhuta and the Five Senses: The Founda...
Kanchan BoradeThe universe, as described in ancient Indian philosophy, is composed of five fundamental elements known as the Panchamahabhuta. These elements—Earth (Prithvi), Water (Apas), Fire (Agni), Air (Vayu), and Ether (Akasha)—form the...
Panchamahabhuta and the Five Senses: The Founda...
Kanchan BoradeThe universe, as described in ancient Indian philosophy, is composed of five fundamental elements known as the Panchamahabhuta. These elements—Earth (Prithvi), Water (Apas), Fire (Agni), Air (Vayu), and Ether (Akasha)—form the...
-
8 Types of Kumbhaka (Breath Retention) in Prana...
Kanchan BoradeKumbhaka, or breath retention, is a vital aspect of Pranayama practice. It enhances lung capacity, strengthens the nervous system, and deepens meditative states. The ancient yogic texts describe eight types of...
8 Types of Kumbhaka (Breath Retention) in Prana...
Kanchan BoradeKumbhaka, or breath retention, is a vital aspect of Pranayama practice. It enhances lung capacity, strengthens the nervous system, and deepens meditative states. The ancient yogic texts describe eight types of...
-
Khechari Mudra in Yoga: The Yogic Key to Higher...
Kanchan BoradeIntroduction Khechari Mudra is one of the most powerful and secret yogic practices that helps in awakening higher consciousness. It is often called the "king of mudras" because of its...
Khechari Mudra in Yoga: The Yogic Key to Higher...
Kanchan BoradeIntroduction Khechari Mudra is one of the most powerful and secret yogic practices that helps in awakening higher consciousness. It is often called the "king of mudras" because of its...
-
Shankh Prakshalan
Kanchan BoradeIntroduction Shankh Prakshalan is an ancient yogic cleansing technique that helps in detoxifying the digestive system. In Sanskrit, "Shankh" means conch shell, and "Prakshalan" means cleansing. Just like water flows...
Shankh Prakshalan
Kanchan BoradeIntroduction Shankh Prakshalan is an ancient yogic cleansing technique that helps in detoxifying the digestive system. In Sanskrit, "Shankh" means conch shell, and "Prakshalan" means cleansing. Just like water flows...
-
Mudras in Yoga: Unlocking Energy through Hand G...
Kanchan BoradeYoga is not just about physical postures; it also includes breathing techniques, meditation, and Mudras (hand gestures) that help in channeling energy within the body. Mudras are powerful tools in yoga that...
Mudras in Yoga: Unlocking Energy through Hand G...
Kanchan BoradeYoga is not just about physical postures; it also includes breathing techniques, meditation, and Mudras (hand gestures) that help in channeling energy within the body. Mudras are powerful tools in yoga that...
-
Pranayama in Yoga: The Art of Breath Control
Kanchan BoradePranayama is an essential part of yoga that focuses on breath control. The word Pranayama comes from two Sanskrit words – 'Prana' (life force or breath) and 'Ayama' (control or expansion). It helps in improving lung...
Pranayama in Yoga: The Art of Breath Control
Kanchan BoradePranayama is an essential part of yoga that focuses on breath control. The word Pranayama comes from two Sanskrit words – 'Prana' (life force or breath) and 'Ayama' (control or expansion). It helps in improving lung...
-
Sapta Dhatu in Yoga and Asanas to Balance Them
Kanchan BoradeIn Ayurveda and Yoga, the human body is believed to be made up of Sapta Dhatu (seven vital tissues). These dhatus play a crucial role in maintaining health and well-being. Practicing yoga...
Sapta Dhatu in Yoga and Asanas to Balance Them
Kanchan BoradeIn Ayurveda and Yoga, the human body is believed to be made up of Sapta Dhatu (seven vital tissues). These dhatus play a crucial role in maintaining health and well-being. Practicing yoga...
-
Shuddhikriya in Yoga: The Art of Inner Cleansing
Kanchan BoradeIntroduction In yoga, physical and mental purity is very important for a healthy and peaceful life. The process of cleansing the body from within is called Shuddhikriya or Shatkarmas. These are six yogic...
Shuddhikriya in Yoga: The Art of Inner Cleansing
Kanchan BoradeIntroduction In yoga, physical and mental purity is very important for a healthy and peaceful life. The process of cleansing the body from within is called Shuddhikriya or Shatkarmas. These are six yogic...
-
Moon Salutation: A Soothing Yoga Flow
Kanchan BoradeJust like the Sun Salutation energizes you, the **Moon Salutation** (Chandra Namaskar) helps you relax and unwind. It’s a gentle yoga sequence with 14 simple steps, perfect for calming your...
Moon Salutation: A Soothing Yoga Flow
Kanchan BoradeJust like the Sun Salutation energizes you, the **Moon Salutation** (Chandra Namaskar) helps you relax and unwind. It’s a gentle yoga sequence with 14 simple steps, perfect for calming your...
-
Sun Salutation: a powerful practice
Kanchan BoradeSun Salutation, or Surya Namaskar in Sanskrit, is a series of yoga postures that synchronizes breath with movement. It's a dynamic practice that offers numerous physical and mental benefits....
Sun Salutation: a powerful practice
Kanchan BoradeSun Salutation, or Surya Namaskar in Sanskrit, is a series of yoga postures that synchronizes breath with movement. It's a dynamic practice that offers numerous physical and mental benefits....
